Start with your arms over your head, and pull them down towards your knees. Wrap your resistance band around a low column or pole, and hold an end. Lie on your back with knees bent and feet on the floor. From a half-squat position, shift your weight to the left and step sideways with your right leg. Place feet shoulder-width apart to create tension in the band. Tie your resistance band around your lower legs, just above the ankle. Drop into a squat position and rise again. Hold an end of the resistance band in each hand behind your shoulders, with elbows bent in front of you. Stand straight with your feet parted and the resistance band looped underneath them. At the same time, stretch the band out with your arms in front of your chest. Slide your right leg out to the side, dropping into a plie squat position. Stand with your knees and toes slightly turned out, heels touching. Hold an end of the resistance band in each hand with arms straight above your head. Works your inner thighs, glutes, hips, back and arms. Brace your abs, lean your body forward and pull your arms straight out behind you, keeping your spine naturally arched. Loop the resistance band around your feet and hold the ends tight against your body with your elbows bent. Sit up straight with your legs straight in front of you, knees slightly bent. If this is too strong, you can do the push-up from your knees or for an extra challenge, tighten the resistance band. Hold each end under your hands as you perform a push up as normal, feeling the band pull tight over your back. Take your push-ups to the next level by wrapping your resistance band over your back and under your arm pits. As you rotate your body to the right, drop into a lunge and brace your abs to maintain balance. Bend your elbows, stretch the band wide and “row” the band into your chest, pulling your right elbow around. Hold your resistance band in front, parallel to the ground, palms facing down. Stand with your right foot forward and your left heel lifted. Works your legs, glutes, abs and upper back. Ready to give it a shot? Here are 10 effective resistance band workouts to get you started. Working out with resistance bands is great because they’re affordable, easy to carry around and can be used either at home or the gym – wherever you choose to work out! As the name suggests, these large rubber bands can be used to add extra resistance to an exercise, making your workout a little bit harder so you can get better results. If you’ve yet to experience the benefits of adding resistance bands to your workout, it’s high time to give them a shot.
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