![]() ![]() Because on its own, parmesan cheese can be a bit crumbly. Because parmesan is already salty, you may need to reduce the amount of salt in your recipes when using it as a breadcrumb alternative.įor things like meatballs that require a bit more binding, try mixing parmesan cheese with almond meal or crushed pork rinds. This substitute is good enough for coating chicken nuggets and fish filets, but it also works well in baked dishes like zucchini parmesan or eggplant parmesan. It’s best to use freshly-grated cheese for the best flavor and texture. To use it as a replacement for breadcrumbs, simply grate the cheese into a fine powder. It’s very low in carbs and high in fat, making it a perfect choice for keto cooking. Parmesan cheese is a great option for adding flavor and crunch to dishes without adding carbs. Read More: The Perfect Keto Chicken Thighs Recipe For A Quick Dinner Keep portions small to avoid overdoing it with calories. Note, as a high-fat food, pork rinds are calorie dense. Go for the original flavor if you just want a traditional breadcrumb taste, or mix it up with flavored varieties like ranch and chili lime. Pre-processed pork rind crumbs are also available at many grocery stores, making them a convenient option. To use them, simply crush the rinds in a food processor or by using a rolling pin. This gives the rinds a nice crunchy texture, making them an ideal replacement for breadcrumbs. These tasty bites are made by taking pork skin, salting it and deep-frying it. They’re high in fat, low in carbs, and have a distinct crunch that is sure to be a hit in your dishes. ![]() Pork rinds are a culinary staple of the keto diet, and they make for a great alternative to breadcrumbs. Here are some of the best options for replacing breadcrumbs with a keto-friendly alternative: 1. But don’t worry-plenty of healthy, low-carb substitutes can still help you enjoy your favorite dishes without sacrificing flavor or texture. What Are The Best Keto Substitutes For Breadcrumbs?īreadcrumbs made from white, refined bread are a definite no-no on the keto diet. Before we dive into the actual recipes, let’s go over a few tips to ensure perfectly crispy nuggets every time. That means they’re low-carb and gluten-free too! Plus, they’re ready in less than 30 minutes. ![]() These homemade keto chicken nuggets are the perfect solution! Not only can you customize these with your favorite spices and herbs, but they’re made without any flour or breading. You know, when you get a sudden craving for crispy, juicy nuggets or have that special someone to impress. We could go on and on about the many delicious ways to prepare chicken on a keto diet, but today we’re going to be focusing on one of the most beloved dishes: chicken nuggets. Keto Chicken Nuggets With Pork Rinds (1)Īs far as keto-friendly proteins go, none are as popular and versatile as chicken. 3-Ingredient Keto Chicken Nuggets Air Fryer (2)
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